7 Wellness Experiences Popping Up Everywhere (And How to Access Them)

2. Forest Bathing: Embracing Nature's Healing Power

Originating from Japan, forest bathing, or "Shinrin-yoku," is a therapeutic practice that involves immersing oneself in a forest environment to enhance physical and mental health. This experience encourages individuals to engage their senses fully, promoting relaxation and reducing stress levels. Scientific studies have shown that forest bathing can lower blood pressure, boost the immune system, and improve mood. To access forest bathing, look for guided sessions in national parks or nature reserves, where trained guides offer insights into maximizing the benefits of this practice. Many wellness centers now include forest bathing as part of their offerings, making it more accessible to urban dwellers seeking a natural escape.